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H.M.K.2
Journal
23 Dec 20
H.M.K.2's Journal, 23 Dec 20
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Blutdruck: Li. > 120 / 77 / 62 (12:10 Uhr)
72.2 kg
Lost so far:
20.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
1466 kcal
Fat: 36.08g | Prot: 54.28g | Carbs: 233.78g.
Breakfast:
Lebe Gesund Früchtebrot, Kaffee mit Milch.
Lunch:
Banane, Mandarine, REWE Pomelo, Gutes aus der Bäckerei Bauernbrot, REWE Beste Wahl Cherry Roma Tomaten, Grillido Bratwurst Spanien.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flasche), Banane.
more...
1764 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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H.M.K.2's Weight History
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