Weigh In record (no journal entry) for 23 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2024 kcal
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Fat: 67.72g | Prot: 72.80g | Carbs: 280.26g.
Breakfast: Fındık, Açma, Çay (Demlenmiş), Su, Dr. Oetker Kakaolu Puding, Poğaça. Lunch: Kahve, Beyaz Ekmek, Mercimek Çorbası, Pirinç Pilavı, Ciğer. more...
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steady weight
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