Jean-Paul Marat's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020
89.8 kg Lost so far: 19.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:
1553 kcal Fat: 67.10g | Prot: 75.32g | Carbs: 159.33g.   Breakfast: Baladna Молоко 1%, Пятерочка Груша Сезонная . Lunch: Помидоры, Магнит Авокадо, Перекресток Семга, Рис Вареный. Dinner: Haagen-Dazs Мороженое. more...
Gaining 4.9 kg a Week

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Jean-Paul Marat's Weight History


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