Weigh In record (no journal entry) for 03 October 2013
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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3289 kcal
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Fat: 171.69g | Prot: 105.98g | Carbs: 330.41g.
Breakfast: Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf, Crème Fraîche 15%, Épinards Hachés. Dinner: Côte d'Agneau, Bouillon de Volaille Dégraissé, Céleri. Snacks/Other: Cookies aux Pépites de Chocolat (Mous), Spaghetti sans Viande à la Sauce Tomate, Tarte aux Pommes. more...
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Gaining 1.4 kg a Week
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