Weigh In record (no journal entry) for 22 December 2020
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57.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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904 kcal
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Fat: 37.89g | Prot: 94.61g | Carbs: 41.24g.
Breakfast: 蛋白粉, 咖啡. Lunch: 凱撒沙律加生菜, 石斑魚, 蝦, 牛肩胛（頂部，0.5厘米脂肪）, 咖啡, 白飯, 熱奶咖啡. Dinner: 白粥. more...
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1600 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes. more...
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steady weight
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study0323's Weight History
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