Weigh In record (no journal entry) for 23 December 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1131 kcal
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Fat: 37.38g | Prot: 57.31g | Carbs: 144.28g.
Breakfast: Telur Rebus, Cap Cay Kuah, Rebo Kuaci Original, Kopi (Diseduh dari Bubuk), Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur, Nasi Merah, Cincau Hijau, Tape Singkong. Dinner: Tempe Goreng, Buncis, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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eviekaspulanwar's Weight History
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