Weigh In record (no journal entry) for 23 December 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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956 kcal
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Fat: 40.25g | Prot: 56.85g | Carbs: 97.14g.
Breakfast: Rempeyek, Kering Tempe, Urap, Tempe Bacem. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Botok. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Buah Naga. more...
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steady weight
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Alfanari28's Weight History
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