Weigh In record (no journal entry) for 23 December 2020
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60.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1293 kcal
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Fat: 32.28g | Prot: 66.80g | Carbs: 186.00g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (2), Pisang. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kue Nastar, Silver Queen Chunky Bar Cashew. Snacks/Other: Prosana Proffle Sapi Panggang. more...
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Gaining 2.8 kg a Week
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christinatrija's Weight History
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