Weigh In record (no journal entry) for 23 December 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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894 kcal
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Fat: 30.71g | Prot: 48.36g | Carbs: 99.02g.
Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Teh Tawar. Lunch: Sambal Goreng, ABC Saus Sambal , Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Dinner: Ayam Goreng, Telur Rebus, BonCabe Boncabe, Bawang Merah, Bawang Putih, Quaker Instant Oatmeal. Snacks/Other: Mayora Beng Beng. more...
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Losing 0.7 kg a Week
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aavegelica's Weight History
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