Weigh In record (no journal entry) for 23 December 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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781 kcal
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Fat: 27.94g | Prot: 27.03g | Carbs: 114.02g.
Breakfast: Madu, Roti Gandum. Lunch: Rengginang, Mentimun (Kupas), Selai Kacang Halus (dengan Garam), Sawi Dimasak (dari Segar), Wortel, Tahu Goreng, Nasi Merah. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 0.2 kg a Week
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ari mega's Weight History
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