Weigh In record (no journal entry) for 23 December 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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847 kcal
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Fat: 27.60g | Prot: 83.38g | Carbs: 65.07g.
Breakfast: Сернурский Сырзавод Сыр Мягкий Моцарелла, Макдоналдс Капучино (0,3 L). Lunch: Тилапия, Сэн Сой Соба Лапша Гречневая. Dinner: Agama Креветки Королевские. Snacks/Other: Айва, Bounty Bounty , Boombar Протеиновое Печенье Вишня. more...
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Losing 0.7 kg a Week
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Рина1988's Weight History
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