Weigh In record (no journal entry) for 22 December 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1360 kcal
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Fat: 41.17g | Prot: 57.96g | Carbs: 191.94g.
Breakfast: Gâteau Chocolat Courgette, Café au Lait. Lunch: Aldi Viande des Grisons, Pain, Férial Steack Hache 15%, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Dinner: Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Tomates Cerises. Snacks/Other: Delisse Crumble Fruits Rouges, Aldi Viande des Grisons, Banane, Delisse Crumble Fruits Rouges. more...
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1571 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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siennasiham's Weight History
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