Weigh In record (no journal entry) for 22 December 2020
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128.4 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1575 kcal
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Fat: 47.04g | Prot: 59.77g | Carbs: 232.79g.
Breakfast: Azeite de Oliva Extra-Virgem, Heinz Mostarda, Ovo Cozido. Lunch: Goiaba Vermelha. Dinner: Batata Doce Cozida, Batavo Iogurte Natural Integral. more...
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Gaining 2.1 kg a Week
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ingridtter's Weight History
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