Weigh In record (no journal entry) for 22 December 2020
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122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1143 kcal
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Fat: 40.72g | Prot: 122.51g | Carbs: 65.98g.
Breakfast: Kaffee mit Zucker vorgesüßt. Dinner: Mandarine, Red Bull Energy Drink, McDonald's Süß-Sauer Sauce, Gebackene oder Gebratene Krabben, Gebackene oder Gebratene Krabben. more...
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Losing 7 kg a Week
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