Weigh In record (no journal entry) for 22 December 2020
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2224 kcal
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Fat: 75.55g | Prot: 102.56g | Carbs: 290.88g.
Breakfast: Água com Limão, Mamão Papaia, Ameixa Seca, Laranja Pêra, Vigor Iogurte Grego Zero. Lunch: Farofa, Salada de Maionese, Churrasco, Quero Feijão Carioca , Camil Arroz Branco (50g). Dinner: Alcatra. Snacks/Other: Maçã, Suco de Couve, Nestlé Barra de Chocolate Moça, Empada Brasil Empada de Camarão. more...
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3331 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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taniasantiago's Weight History
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