ahsi_14's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

67.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1007 kcal

Fat: 32.48g | Prot: 51.50g | Carbs: 125.95g. Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g). Lunch: Picard Tarte à la Normande, Pain Complet, Amandes, Pruneau Sec, Veau. more...

1947 kcal

Exercise: Stepper - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 2.3 kg a Week

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ahsi_14's Journal, 22 Dec 20

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ahsi_14's Weight History