amaliahmajid20's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

122.9 kg Lost so far: 3.8 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1315 kcal

Fat: 55.30g | Prot: 52.95g | Carbs: 155.61g. Breakfast: Tong Tji Teh Hijau. Lunch: Keripik Tempe, Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: ABC Saus Sambal , Sari Roti Roti Tawar (2), Ikan Tuna Panggang, Saus Keju. Snacks/Other: Asinan. more...

426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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amaliahmajid20's Journal, 22 Dec 20

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amaliahmajid20's Weight History