Weigh In record (no journal entry) for 22 December 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1086 kcal
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Fat: 33.43g | Prot: 62.16g | Carbs: 142.65g.
Breakfast: Cimory Cimory Squeeze Yogurt Peach, Mangga, Semangka. Lunch: Pakcoy, Tahu Kukus, Tempe, Dada Ayam, Bihun Goreng. Dinner: Bakpao. more...
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Losing 0.2 kg a Week
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erliana.zakaria's Weight History
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