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PShearing
Journal
22 Dec 20
PShearing's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
87.3 kg
Lost so far:
1.1 kg
.
Still to go:
17.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 December 2020:
759 kcal
Fat: 39.88g | Prot: 12.03g | Carbs: 100.91g.
Dinner:
Gudrun Belgian Chocolates, Nectarines.
Snacks/Other:
Nectarine.
more...
2793 kcal
Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 4 hours.
more...
Losing 7 kg a Week
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PShearing's Weight History
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