acheliasetiani's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

74.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1342 kcal

Fat: 62.93g | Prot: 51.26g | Carbs: 144.11g. Breakfast: Superindo Kerupuk Kemplang Panggang, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Steamed or Boiled Squid. Lunch: Baked or Fried Coated Chicken Breast with Skin, Mujigae Topokki, Churros. Dinner: Papaya. Snacks/Other: Pringles Potato Chips. more...

1991 kcal

Exercise: Power Walking - 30 minutes, Resting - 13 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 0.7 kg a Week

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acheliasetiani's Weight History

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acheliasetiani's Journal, 22 Dec 20

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acheliasetiani's Weight History