Weigh In record (no journal entry) for 22 December 2020
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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561 kcal
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Fat: 15.58g | Prot: 51.12g | Carbs: 55.01g.
Breakfast: Diabetasol Sweetener, Coffee, Apple. Lunch: Alfamart Ikan Pindang, Boiled Egg, White Rice, Taro Leaves (with Salt, Steamed, Cooked) . Snacks/Other: Kepala Djenggot Teh Hijau, Lamb, Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Boiled Egg. more...
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Gaining 0.7 kg a Week
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yuliahwang774's Weight History
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