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rini hani
Journal
22 Dec 20
rini hani's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
58.6 kg
Lost so far:
5.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
619 kcal
Fat: 21.94g | Prot: 28.89g | Carbs: 82.91g.
Breakfast:
Pisang.
Lunch:
Telur Rebus, Telur Rebus, Pisang.
Dinner:
Telur Rebus, Telur Goreng tanpa Lemak.
Snacks/Other:
Pisang.
more...
1504 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rini hani's Weight History
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