Weigh In record (no journal entry) for 22 December 2020
|
55.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1038 kcal
|
Fat: 31.59g | Prot: 47.07g | Carbs: 140.22g.
Breakfast: Teh Tawar, Pepaya, Putih Telur Matang. Lunch: Nasi Putih, Kuning Telur Matang, Tahu. Dinner: Bakso Daging Sapi, Nestle Kokokrunch, Telur Ceplok, Nasi Putih, Tahu, Kuning Telur Matang. Snacks/Other: Tape Singkong, Tape Singkong, Pepaya, Tape Singkong. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennykay's Weight History
|