Weigh In record (no journal entry) for 22 December 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1001 kcal
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Fat: 36.69g | Prot: 50.38g | Carbs: 120.75g.
Breakfast: Alpro Кокосовое Молоко For Professionals, Hy-Top Паста Арахисовая Мягкая, Твердый Сыр Пармезан. Lunch: Тилапия. Dinner: Agama Креветки Королевские. Snacks/Other: Курага, Natur Foods Чернослив без Косточек , Мандарины, Vsegda Good Смесь Ореховая, Айва. more...
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Gaining 3.5 kg a Week
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Рина1988's Weight History
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