Weigh In record (no journal entry) for 22 December 2020
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1750 kcal
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Fat: 89.56g | Prot: 108.36g | Carbs: 129.93g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Ikan Gurame, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Bakar. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tahu Goreng, Relaxa Permen, Kue Bugis, Tahu Goreng, Pisang Goreng. more...
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1822 kcal
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Exercise:
Showering - 1 hour, Motorbike Riding - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ade Sri Farida's Weight History
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