Weigh In record (no journal entry) for 22 December 2020
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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953 kcal
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Fat: 18.24g | Prot: 61.20g | Carbs: 137.77g.
Breakfast: Telur Goreng, Sayur Sup (Kalengan, Terkondensasi), Sawo, Sawo. Lunch: Nanas, Finna Sambal Terasi Uleg, Mama Suka Rumput Laut Panggang, Maya Sarden Saus Tomat, Mentimun (dengan Kulit), Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Sobisco Tini Wini Biti, Jeruk, Ubi Jalar (Manis), Jeruk, Rengginang. more...
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Losing 0.7 kg a Week
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kartikatikatik86's Weight History
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