Weigh In record (no journal entry) for 22 December 2020
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1207 kcal
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Fat: 31.88g | Prot: 80.22g | Carbs: 153.42g.
Breakfast: Perkedel Jagung, Nasi Putih, Dada Ayam, Sereh, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Sawi Hijau. Lunch: Bawang Putih, Selada, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Telur Ceplok, Bawang Bombay, Bawang Putih, Kacang Panjang Hijau, Wortel, Tempe. Snacks/Other: Nanas. more...
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Gaining 0.1 kg a Week
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alma1010's Weight History
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