Weigh In record (no journal entry) for 21 December 2020
|
74.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2008 kcal
|
Fat: 98.58g | Prot: 78.02g | Carbs: 212.08g.
Breakfast: Primevère Tartine et Cuisson, Pain Complet. Lunch: Oranges, Saint Eloi Marrons Entiers Cuits à la Vapeur, Herta Knacki Poulet. Dinner: Lindt Excellence Poire Intense, Pomme Golden, Pain de Maïs (Recette Maison), Monoprix Gouda au Cumin, Riz Cantonais, Lentilles Cuites, Boudin Noir, Casino Cœur Artichaut. Snacks/Other: Cookie. more...
|
|
3056 kcal
|
Exercise:
footing 9kmh - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumper of flo's Weight History
|