Weigh In record (no journal entry) for 02 October 2013
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108.0 kg
Lost so far: 25.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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430 kcal
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Fat: 4.12g | Prot: 57.40g | Carbs: 39.99g.
Breakfast: Pink Lady Apples. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach. Dinner: Garlic, Cherry Tomatoes, Skinless Chicken Breast, Tostitos All Natural Chunky Salsa (Mild), Trader Joe's Grilled Asparagus Spears. Snacks/Other: Strawberries. more...
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2777 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.6 kg a Week
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smartin585's Weight History
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