mylilmaltese's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

76.4 kg Lost so far: 71.0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

210 kcal

Fat: 17.00g | Prot: 8.00g | Carbs: 6.00g. Lunch: Peter Pan Creamy Peanut Butter. more...

2424 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 7 hours, Cooking - 1 hour. more...

Losing 1.9 kg a Week

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mylilmaltese's Journal, 21 Dec 20

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mylilmaltese's Weight History