Weigh In record (no journal entry) for 21 December 2020
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2315 kcal
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Fat: 66.84g | Prot: 102.32g | Carbs: 301.48g.
Breakfast: Ovo, Visconti Pão de Forma Tradicional, Açúcar Mascavo, Cafezinho. Lunch: Brasil Cacau Mini Trufa Tradicional, Salada de Maionese, Risoto de Frango, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Italac Leite Semidesnatado, Turma da Mônica Maçã. Dinner: Salada de Maionese, Risoto de Frango, Vinho Tinto de Mesa. Snacks/Other: Adria Bolacha Água e Sal. more...
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1514 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Caminhada - 20 minutes, Esteira - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Thatyoli's Weight History
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