Weigh In record (no journal entry) for 21 December 2020
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57 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1225 kcal
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Fat: 39.88g | Prot: 51.11g | Carbs: 163.44g.
Breakfast: Kerupuk Udang, Tempe Orek, Nasi Uduk. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun (Dimasak). more...
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Losing 0.0 kg a Week
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erditwidiatno's Weight History
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