Weigh In record (no journal entry) for 21 December 2020
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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877 kcal
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Fat: 29.49g | Prot: 53.69g | Carbs: 97.27g.
Breakfast: Nasi Putih, Ceker, Soto Ayam. Lunch: Nasi Putih, Garam Laut, Kacang Kemiri, Bango Kecap Manis, Jamur Tiram. Dinner: Ikan Tongkol Goreng, Bango Kecap Manis, Ikan Tongkol, Tahu Bacem, Nasi Putih, Sobisco Tini Wini Biti, Nutrijell Agarasa Vanila. more...
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Losing 0.0 kg a Week
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smitakinanthi's Weight History
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