Weigh In record (no journal entry) for 21 December 2020
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48 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1255 kcal
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Fat: 48.76g | Prot: 110.11g | Carbs: 106.08g.
Breakfast: Panqueque avena, Durazno, Queso para Untar, Frutillas, Naranjas, Café Cortado, Cerezas. Lunch: ENA Whey Protein (30g). Dinner: SanCor Queso Porsalut Light, Zanahoria, Arvejas, Vegetalex Hamburguesa de Soja sin Sal, Clara de Huevo, Chauchas, Tomates, Brócoli Cocido (Fresco). Snacks/Other: Panqueque avena, Cacahuates sin Sal Secos Tostados, Queso para Untar, Té Verde. more...
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736 kcal
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Exercise:
ejercicio de fuerzas - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...
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steady weight
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jorgelinag's Weight History
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