Weigh In record (no journal entry) for 21 December 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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877 kcal
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Fat: 23.89g | Prot: 67.17g | Carbs: 93.79g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein. Lunch: Weight Watchers Salami, Boni Smeerboter Light, Light& Free Framboos Guave, Bruine Boterham. Dinner: Delhaize Mango, Alpro Amandelmelk Ongezoet, Banaan, Body & Fit Smart Protein, Zespri Kiwi Gold. Snacks/Other: Alpro Chocote Dessert Silky & Smooth, Delhaize Super Crunchy Muesli 4 Noten. more...
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Losing 0.3 kg a Week
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