Weigh In record (no journal entry) for 20 December 2020
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98.6 kg
Lost so far: 85.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2005 kcal
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Fat: 100.87g | Prot: 113.64g | Carbs: 158.15g.
Breakfast: Vitakrone Hummus Natur, Schwarze Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Aldi Nuss-Mix, Honig, Seeberger Kokosnuss Geraspelt, Gut & Günstig Haferflocken, Milbona Skyr Pur. Dinner: Rindfleisch, Kuru Fasulye, Reis Pilaw. Snacks/Other: Bockwurst, Äpfel. more...
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Gaining 0.9 kg a Week
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