afi2303's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

101.9 kg Lost so far: 5.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

408 kcal

Fat: 11.61g | Prot: 31.55g | Carbs: 39.17g. Dinner: Cuisse de Poulet (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit), Notre Jardin Haricots Rouges à la Mexicaine . more...

1609 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour and 40 minutes, Cardio et renfo sans équipement - 37 minutes, Apple Health - 21 hours and 43 minutes. more...

steady weight

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afi2303's Journal, 21 Dec 20

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afi2303's Weight History