Weigh In record (no journal entry) for 21 December 2020
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50.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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964 kcal
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Fat: 8.85g | Prot: 67.85g | Carbs: 158.79g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Cannamela Paprika Dolce, Arance, Zucchine Bollite, Cavolini di Bruxelles, Esselunga Riso Basmati . Dinner: Clementine, Rosmarino, Esselunga Petto di Pollo, Mela, Wasa Integrale, Esselunga Coste. more...
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511 kcal
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Exercise:
Squats (Legs) - 36 minutes, Abdominal (Sit Ups) - 36 minutes, Google Fit - 22 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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