Weigh In record (no journal entry) for 21 December 2020
|
93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1099 kcal
|
Fat: 39.90g | Prot: 108.35g | Carbs: 75.13g.
Breakfast: Бабушкина Кухня Крупа Перловая , Яйцо, Яйцо (Целое), Сыр. Lunch: Barilla Макароны, Арахис, Куриное Филе. Snacks/Other: Экспонента Йогурт. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виталий Далидович's Weight History
|