Weigh In record (no journal entry) for 21 December 2020
|
57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
885 kcal
|
Fat: 34.18g | Prot: 37.43g | Carbs: 105.77g.
Breakfast: Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Singkong Goreng, Kroket. Dinner: Ceker, Mie, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunita agustin's Weight History
|