Weigh In record (no journal entry) for 21 December 2020
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1304 kcal
|
Fat: 50.24g | Prot: 111.91g | Carbs: 108.45g.
Breakfast: Ampela, Hati Ayam, Telur Rebus, Jagung Rebus. Lunch: Dua Kelinci Tic Tac, Bakso Aci, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bayam Dimasak (dari Segar). Dinner: Sambal Goreng, Selada, Jamur Kancing, Tempe, Kentang Rebus, Paha Ayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithafadilah99's Weight History
|