Weigh In record (no journal entry) for 21 December 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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211 kcal
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Fat: 13.15g | Prot: 16.02g | Carbs: 10.13g.
Breakfast: Sambal Matah, Bayam Dimasak (dari Segar), Telur Rebus, Tahu Kukus. more...
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steady weight
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Alfanari28's Weight History
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