Weigh In record (no journal entry) for 21 December 2020
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59.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1228 kcal
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Fat: 40.07g | Prot: 68.44g | Carbs: 143.78g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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steady weight
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christinatrija's Weight History
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