Weigh In record (no journal entry) for 21 December 2020
|
55.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
538 kcal
|
Fat: 38.25g | Prot: 25.72g | Carbs: 30.15g.
Lunch: 이마트 채소믹스, 아보카도, 하림 닭다리살. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny10177's Weight History
|