Weigh In record (no journal entry) for 20 December 2020
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1267 kcal
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Fat: 62.28g | Prot: 61.00g | Carbs: 120.99g.
Lunch: Laranja Pêra, Milho Verde Cozido, Walmart Queijo Mussarela, Chuleta Bovina, Cenouras, Batata Inglesa Cozida. Dinner: Paulista Manteiga Extra com Sal , Walmart Queijo Mussarela, Nhoque Dona The, Bacon, Ovo. Snacks/Other: Mococa Creme de Leite Leve, Banana Prata, La Violetera Castanhas do Pará, Nestlé Chamyto, Mãe Terra Remix Sementes , Lacta Intense 60% Cacau Mix de Nuts. more...
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603 kcal
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Exercise:
el 20dez noite - 3 hours and 28 minutes, Samsung Health - 20 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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Christie2024's Weight History
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