Weigh In record (no journal entry) for 20 December 2020
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62.4 kg
Lost so far: 14.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1182 kcal
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Fat: 25.61g | Prot: 62.60g | Carbs: 114.34g.
Breakfast: Vulcano Bebida Energética, Pão de Açúcar Chipa de Queijo, Ovo Frito sem Gordura, Tomates. Lunch: Cerveja Normal, Pepino (com Casca), Alface de Folha Verde, Rabanetes, Tomates, Nat Filezinho Sassami. Snacks/Other: Morangos Congelados Não Adocicado, Água, Dux Nutrition Fresh Whey. more...
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Losing 1.8 kg a Week
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