Weigh In record (no journal entry) for 01 October 2013
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2238 kcal
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Fat: 28.45g | Prot: 71.74g | Carbs: 325.27g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Tirolez Creme de Ricota Light, Tapioca, Molico Leite Desnatado em Pó, Café. Lunch: Arisco Geléia de Mocotó, Molho de Tomate, Maizena Amido de Milho, China in Box Frango com Legumes, Rúcula. Dinner: Del Valle Suco de Uva, Molico Leite Desnatado em Pó, Café, Santa Clara Ricota Fresca Light, Queensberry Geléia de Amora Diet, Sadia Margarina Qualy Light, Pão Integral. Snacks/Other: Itaipava Cerveja Light Pilsen, Omelete, Sadia Pão de Queijo, Snella Bala de Colágeno. more...
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2545 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Housework - 5 hours and 29 minutes, Driving - 1 hour. more...
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steady weight
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