Weigh In record (no journal entry) for 20 December 2020
|
72.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
853 kcal
|
Fat: 32.06g | Prot: 16.70g | Carbs: 139.32g.
Breakfast: Portakal, Hurma, Elma, Fropie Keten Tohumlu Kefir. Lunch: Karışık Yeşil Salata, Pırasa Yemeği. Dinner: Karışık Yeşil Salata, Sütaş Sarımsaklı Yoğurt, Yoğurtlu Brokoli Salatası. Snacks/Other: Hurma, Starbucks Filtre Kahve (Tall), Hurma. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|