Weigh In record (no journal entry) for 20 December 2020
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1304 kcal
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Fat: 73.66g | Prot: 46.17g | Carbs: 111.69g.
Breakfast: Jajecznica, Kawa. Lunch: Astra Yerba Mate, Sobik Górski Puszysty Serek Śmietankowy, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Świeży Makaron (Ugotowany), Italiamo Sos Carbonara. Snacks/Other: Herbata bez Cukru, Sonko Wafle Ryżowe Naturalne, Sobik Górski Puszysty Serek Śmietankowy. more...
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Losing 1.1 kg a Week
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dziki2222's Weight History
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