Weigh In record (no journal entry) for 20 December 2020
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50.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1598 kcal
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Fat: 47.27g | Prot: 78.87g | Carbs: 212.39g.
Breakfast: Noci, Banana, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Lasagne di Carne. Dinner: Prugna Essiccata, Borrillo Baci Torroncino, Esselunga Latte Parzialmente Scremato, Melinda Mela Renetta, Wasa Integrale, Bennet Minestrone di Verdure e Legumi, Esselunga Mandorle Sgusciate, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale. more...
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Gaining 4.2 kg a Week
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